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The ketogenic diet,is it a fad or a lifestyle

SAMAA | - Posted: Apr 23, 2019 | Last Updated: 1 year ago
SAMAA |
Posted: Apr 23, 2019 | Last Updated: 1 year ago
Professionals believe this diet is more than just a fad

The ketogenic diet, popularly known as keto, is a high fat, low carb and moderate protein diet. That means, unlike other diets, you focus on eating foods rich in fat. Sounds pretty contradictory but don’t worry – on the keto diet you eat good fats.

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