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Watch: These Multan seniors stay healthy by practicing yoga every day

March 15, 2019
 
Young people could learn a lesson from them



When you get older, it becomes even more important to keep fit. These senior citizens in Multan know this very well, that's why they practice yoga every day at the Qasim Bagh Stadium. By practicing yoga, you can increase their muscle strength, improve your respiration and energy and maintain cardio and circulatory health. They also benefit from exercising in the sun. Many younger people could learn a lesson or two from them.

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3 Comments

  1. Avatar
    Muhammad Idrees   March 16, 2019 5:31 pm/ Reply

    what are the timings to join and is there any charges to pay.

  2. Avatar
    Asma Iqbal   March 20, 2019 2:44 pm/ Reply

    Wish it is available in other cities also n for ladies too

  3. Avatar
    Ash   April 1, 2019 7:31 pm/ Reply

    Just seen yoga video ..really amazing for the old gents ..well done Pakistan. Are they available for the Pakistan cricket team

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