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These eight low-sugar fruits are the best for you

NEWS DESK: Many people conscious about their sugar intake cut down on sweet processed foods. However, they ignore the fact that some high-in-sugar fruits are as bad for their blood sugar as any processed food. According to a report published in the Times of India, these eight fruits are safe for consumption as far as...

SAMAA | - Posted: Jul 20, 2017 | Last Updated: 4 years ago
SAMAA |
Posted: Jul 20, 2017 | Last Updated: 4 years ago

sugar

NEWS DESK: Many people conscious about their sugar intake cut down on sweet processed foods. However, they ignore the fact that some high-in-sugar fruits are as bad for their blood sugar as any processed food.

According to a report published in the Times of India, these eight fruits are safe for consumption as far as sugar levels are concerned:

1. Lemon and limes: They contain just one or two grams of sugar per lime and are majorly a sour fruit. High in vitamin C, they are perfect to start your day with as plain juice in a glass of lukewarm water.

juicy lemons and limes on a white background

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3. Blackberries: High in antioxidants, these dark-coloured berries contain only seven grams of sugar per cup.

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4. Kiwis: The fuzzy green fruit too is rich in vitamin C and has just six grams of sugar per kiwi.

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5. Grapefruit: A citrus fruit that helps you lose weight, there are only nine grams of sugar in half of a medium-sized fruit.

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6. Watermelon: These cool to eyes and stomach treats are a good source of iron and contain less than 10 grams of sugar in a cup of diced watermelon.

health-benefits-of-watermelon

7. Oranges: Enjoyed as a snack in between meals, oranges boost your vitamin C and have about 12 grams of sugar per fruit.

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8. Peaches: They might taste quite sweet but have less than 13 grams of sugar in a medium-sized fruit.

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Enjoy these eight fruits separately or have them in combination to satiate your sweet tooth cravings in a safe way!

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