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Anxiety Matters

 By Zara Maqbool   In the last few months, I have come across many people who complain of suffering from anxiety. A few of my clients have a similar issue complaining about anxiety that ranges from general anxiety without any distinct manifestation, panic attacks, obsessive-compulsive disorders, phobias, social anxiety or any that comes post a…

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Shrinking Away From The Shrink

    Ever since I started training as a counselor, I sometimes feel I have unapologetically become the cover page for endorsing therapy and counseling. But it has been such a life changing experience and determinant for my own personal growth that I will shamelessly say that counseling is a sine qua non for mental…

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