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Misbah advises youngsters to focus on discipline, fitness

Former Pakistan captain ranks these aspects as the most necessary

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March 14, 2019


Asia Cup 2018: PCB selection committee to meet for team selection on Saturday

The selection committee of the Pakistan Cricket Board will attend a meeting regarding the possible squad for the upcoming Asia Cup 2018

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August 23, 2018


Sri Lanka sweat over Mathews fitness ahead of Bangladesh ODI

Dhaka: Skipper Angelo Mathews is doubtful for Sri Lanka’s second one-day international in the tri-nation tournament in Bangladesh after the allrounder sustained a suspected injury on Thursday. Mathews, who was in action during Sri Lanka’s opening loss to Zimbabwe on Wednesday, was under observation ahead of the crucial game against the hosts on Friday. “I…

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January 18, 2018


Here’s your handy gym etiquette guide

NEWS DESK: Anyone who regularly goes to the gym knows that there are certain unspoken rules that everyone abides by. Wipe down your machine after use, don’t hover over someone when they’re using a piece of equipment… basically, use your common sense and respect others. However, some people at the gym will always falter in…

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January 16, 2018


Female weightlifter – Maryam Nasim breaking all stereotypes

By Farah Jamil The Harder the Struggle the More Glorious the Triumph A professional female weightlifter Maryam Nasim currently based in Melbourne but hails from Peshawar proved the quote right by breaking stereotypes about women of her native province and country. While talking about her fitness journey, Maryam Nasim told, “My fitness journey started in…

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January 6, 2018


Here’s one change that will help you lose weight in 2018

NEWS DESK: In case you are thinking of changing your diet completely as your New Year resolution, in reality it’s going to be exhausting, time-consuming and unsustainable. The point is not just to make a resolution for the heck of it but to stick to it as well. So, all you people out there who…

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January 1, 2018


Women are naturally fitter than men: study

NEWS DESK: Young women could be aerobically fitter than young men, a new study has claimed, reported The Independent. While previous research has mostly indicated that men supersede women on the fitness front, researchers at the University of Waterloo in Canada have found that women are able to draw oxygen from the blood at a…

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December 8, 2017


23 real weight loss tips from people who have lost it like a pro!

NEWS DESK: You have been trying hard to lose weight but something is not going right. Sometimes, all you need is a little motivation. Nothing can be better if that motivation comes to you from someone who has been through the same path and lost it like a pro. According to a report published in…

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August 20, 2017


Umar Akmal got at least seven chances to improve his fitness: PCB

LAHORE: Pakistan Cricket Board (PCB) has hit back at batsman Umar Akmal over his statements regarding his omission from the ICC Champions Trophy 2017 squad. In a press release, Umar was given as many as seven chances to improve his fitness and match the standards of his teammates as laid out by the team management….

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August 18, 2017


The scene that convinced Aamir Khan to gain weight for Dangal

NEWS DESK: Dangal has created history in terms of box-office collection and more since its release. The Aamir Khan-starrer has been the most well-received film overseas and the most successful Hindi film in China. At the ongoing Indian Film Festival Melbourne, CNN-News18’s Rajeev Masand spoke to Dangal’s director, Nitesh Tiwari, about the scene in the…

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August 18, 2017


Video: Mickey Arthur works on improving players’ fitness

A rigorous training camp was held in Lahore in which head coach Mickey Arthur gave special attention to increase the fitness level of players.

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August 2, 2017


Umar Akmal dropped from Champions Trophy squad over failing fitness tests

LAHORE: Pakistani cricketer Umar Akmal has been dropped from Champions Trophy squad after failing two consecutive fitness tests. According to reports, the selectors have asked Umar Akmal to return to Pakistan from England after failing th fitness test. PCB Chairman Shaharyar Khan, “He has failed two fitness tests during the ongoing camp there in England…

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May 22, 2017


Video: Misbah on his fitness

Pakistan’s ageing Test captain Misbah-ul-Haq, who has made himself available for next month’s three-match Test series against West Indies, silences all rumours about his fitness. He has ignored all entreaties from ex-players to call time on his illustrious career. Misbah is excited to resume his role as Test skipper in West Indies in April.

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March 19, 2017


Fitness-conscious Sheikh Rashid joins gym

Awami Muslim League chief Sheikh Rashid Ahmed, who stunned all for his dramatic entry in last week’s anti-government rally in Rawalpindi, is nowadays very conscious about his fitness. The unmarried politician has joined a gym to stay fit and healthy. Watch this report…

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November 4, 2016


Video: Weight on wheels

The key to fitness lies in exercise. And the best kind of exercise is cycling. A fitness campaign drive in Islamabad flooded the streets of the city with Pakistani and European cyclists, all racing to beat weight and age issues. At the end of the race, the participants were shown awareness videos to educate them…

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September 26, 2016


Amusing way to lose body fat

If you are planning to rid yourself of excess body mass, hiking can be a good idea among other feasible options. Fitness-conscious hikers in large number are taking recourse to Triple Five in Islamabad. More in video report by Sohail Rasheed from Islamabad.

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September 23, 2016


Fitness trackers may not boost weight loss: study

PITTSBURGH, UNITED STATES: For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight loss, according to a new study. Over 24 months, people who used wearable activity trackers lost 2.4 kilograms (5.29 pounds) less than a group on a similar program but…

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September 21, 2016


Star batsman Hafeez could miss England tour

LAHORE: One of Pakistan’s most reliable and experienced openers, Mohammad Hafeez has been ruled out of the skills camp beginning on May 28 at the National Cricket Academy in Lahore due to his knee injury. Doctors will continue to monitor his recovery on a weekly basis ahead of Pakistan’s tour of England which starts June…

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May 27, 2016


Facebook apologises for banning ‘undesirable’ plus-sized model

SYDNEY: Facebook has been forced to backtrack after it banned an Australian ad featuring a bikini-clad plus-sized model promoting positive body image, initially saying the photo’s depiction was “undesirable”. The social networking giant blocked the ad for Melbourne’s “Cherchez La Femme: Feminism and Fat” gathering, saying the image violated its advertising guidelines. When organisers questioned…

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May 25, 2016


Million Dollars Flax Seeds Recipe For Bodybuilder’s Protein Crave

By Nauman Ansaari My body is my right. There is no one who can administer me any veil of vaccinum into my body without my consent. Letting me know about its formula, effect and side effect is part of my right that a physician or medicine man should respect and oblige. I am a fervor…

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May 12, 2016