The holy month of Ramadan is a time for spiritual growth, patience, and self-reflection, but taking care of physical health during fasting is equally important.
Long fasting hours - particularly in warm weather - can lead to dehydration, fatigue, and weakness.
According to nutrition experts, consuming an adequate amount of water along with naturally prepared detox water during iftar and suhoor can help keep the body hydrated and support a balanced digestive system.
Detox water is essentially plain water infused with fruits, herbs, or other natural ingredients. This not only enhances its taste but also adds beneficial nutrients. Making detox water part of your Ramadan routine can offer several health advantages.
Lemon and Mint Detox Water
Detox water made with lemon and mint is a popular choice. Lemon is rich in Vitamin C and helps strengthen the immune system, while mint improves digestion and reduces acidity or heaviness in the stomach. Including this drink at iftar can provide a refreshing boost after a day of fasting.
Cucumber and Ginger Detox Water
The combination of cucumber and ginger is also highly beneficial. Cucumber contains about 90 percent water and provides antioxidants that help flush out toxins from the body. Ginger, known for its anti-inflammatory properties, helps reduce indigestion and bloating.
Watermelon and Basil Detox Water
Watermelon and basil detox water is especially helpful in hot weather. Watermelon provides instant hydration, while the lycopene it contains is considered beneficial for heart health. Basil adds a unique aroma and supplies essential nutrients such as Vitamin K and manganese.
Pineapple and Coconut Water Detox Drink
A detox drink made with pineapple and coconut water is another excellent Ramadan option. Pineapple contains an enzyme called bromelain, which aids digestion and reduces inflammation. Coconut water is rich in natural electrolytes that help replenish minerals lost during fasting.
Key Benefits During Ramadan
One of the biggest benefits of detox water during Ramadan is improved hydration. Going without water for long periods can cause dehydration, leading to fatigue and headaches. Flavoured water encourages increased fluid intake, helping maintain both physical energy and mental alertness.
Improved digestion is another important benefit. Ingredients such as lemon, ginger, and mint stimulate stomach function and reduce gas, indigestion, or heaviness - common issues after overeating at iftar.
Detox water also supports the body’s natural cleansing process. Adequate hydration improves liver and kidney function, and since fasting already promotes natural detoxification, detox water can enhance this process further.
Additionally, the inclusion of fruits and herbs provides vitamins, minerals, and antioxidants that support overall health and energy levels, helping meet the body’s nutritional needs during fasting.
Detox water may also assist with weight management by helping control appetite and promoting a feeling of fullness, reducing the chances of overeating during iftar and suhoor.
Experts suggest that incorporating detox water into a healthy, balanced Ramadan diet can be a simple yet effective strategy. Whether you prefer the freshness of lemon and mint or the sweetness of pineapple and coconut, there is an option for every taste.
By focusing on proper hydration and nutrition, you can maintain physical energy while achieving greater concentration in worship and spiritual peace throughout the holy month.
