With the onset of cold weather, many people experience an increase in hair fall, a problem largely linked to changes in the natural environment and daily routines.
Experts say that excessive hair shedding during winter is common, but by understanding its causes and adopting proper care and precautionary measures, the issue can be significantly reduced.
Causes of hair loss in winter
Lack of Moisture:
During winter, the air becomes dry and humidity levels drop, stripping the scalp and hair of essential moisture. In such conditions, hair becomes brittle, leading to increased breakage and shedding.
Reduced Blood Circulation:
Cold weather causes blood vessels to constrict, reducing blood flow to the scalp. As a result, hair roots receive less oxygen and nutrients, weakening them and increasing hair fall.
Vitamin D Deficiency:
Limited exposure to sunlight in winter can lead to vitamin D deficiency. Since vitamin D plays a vital role in hair health and growth, its deficiency can weaken hair follicles.
Hot Showers and Friction:
Frequent bathing with very hot water removes the hair’s natural oils. Additionally, friction caused by wearing caps, scarves, or woolen hats can lead to hair breakage.
Common signs of winter hair fall
Many people notice excessive hair on their pillow after waking up or increased hair shedding during showers. Dry skin, white flakes on the scalp, thinning hair, and noticeable hair loss are common winter-related symptoms.
Preventive measures and home remedies
Oiling the Hair:
Regular oiling during winter can help reduce hair fall. Oils such as coconut, almond, or argan oil moisturize the scalp and improve blood circulation.
Avoid Extremely Hot Water:
Experts recommend avoiding very hot water while washing hair, as it removes natural oils. Lukewarm water is a better option.
Stay Hydrated and Eat Nutritious Food:
Drinking sufficient water daily and consuming a balanced diet rich in iron, omega-3 fatty acids, and essential vitamins helps strengthen hair roots and supports healthy growth.
Hair Care Routine and Protection
Scalp Massage and Gentle Products:
Massaging the scalp once a week improves blood circulation and strengthens hair follicles. Using mild shampoos and conditioners can help prevent dryness and hair fall.
Avoid Heat Styling and Harsh Chemicals:
Excessive use of hair dryers, styling tools, and chemical treatments can further damage hair. It is advised to let hair dry naturally and ensure it is completely dry before going out in cold weather.
When to consult a doctor?
If symptoms such as scalp irritation, severe itching, clumps of hair falling out, or patchy bald spots appear, consulting a dermatologist is recommended. These signs may indicate underlying conditions that require professional diagnosis and treatment.
While increased hair fall during winter can be distressing, proper awareness, consistent care, and healthy habits can help maintain strong and healthy hair throughout the season.
