Dry skin is one of the most common complaints during the winter months, largely due to lower humidity levels.
According to details, the nutrition experts said that some popular hot drinks, widely consumed in winter, can contribute to skin itching and flaking.
During winter, consumption of tea and coffee tends to increase. This rise can often lead to dry skin because of their diuretic effect. Coffee and hot chocolate, in particular, rank among the worst contributors to skin dryness in cold weather.
Experts said that excessive intake of caffeine-containing drinks – more than five cups of tea or coffee a day — leads to skin dehydration. This effect appears more clearly in people who do not regularly consume caffeine. High intake during winter increases urine production, meaning the kidneys expel more fluids, which results in overall dehydration of the body.
These drinks do not only dry the skin. Over time, they may also contribute to the appearance of wrinkles and skin sagging.
For this reason, the specialists have advised that drinking a glass of water for every cup of caffeinated beverages such as tea or coffee. Adequate water intake remains the most effective way to maintain healthy skin. According to the UK National Health Service (NHS), adults should drink six to eight glasses of water daily. Water is a healthy, low-cost drink that quenches thirst and contains no calories or sugars that could harm dental health.
That said, tea and coffee are not necessarily harmful when consumed in moderation. The NHS confirmed that both drinks can form part of a healthy, balanced diet.
Other winter skin-care measures have included the bathing with warm water rather than very hot water. Extremely hot showers can cause severe skin dryness. Lowering the water temperature and applying moisturiser after bathing helps protect the skin. Moisturising twice daily, in the morning and evening, is generally recommended.
