The winter season brings warm beverages, festivals, and pleasant atmospheres, but it also introduces a serious issue: pollution.
In particular, air pollution during winter in major cities not only makes breathing difficult but silently damages our skin. Experts say winter pollution can make skin age prematurely, appear dull, and become more sensitive.
Do skin problems increase in winter?
As temperatures drop in winter, fine airborne pollutants linger longer and easily come into contact with the skin. According to dermatologists, our skin acts as a natural protective barrier, but cold weather and toxic particles weaken this defense. Dry air causes the skin to lose natural moisture, increasing dryness, irritation, and sensitivity, while making it more vulnerable to external chemicals.
Why does pollution age the skin?
Research published in international scientific journals shows that pollutants like PM2.5 penetrate the skin more easily when its protective layer is compromised. This process generates free radicals, leading to oxidative stress. Over time, this damages skin structure, resulting in wrinkles, sagging, uneven tone, and dullness. Doctors have also observed an increase in melasma and dark spots on polluted days.
Why do skin conditions worsen in winter?
Existing skin issues such as acne, eczema, or rosacea can worsen due to winter pollution. Experts note that cold air, pollution, and ultraviolet rays combine to increase inflammation. Urban residents exposed to traffic, smoke, and long commutes often have tired-looking skin that appears older than their age.
Dermatologist-recommended skincare routine
To minimize pollution effects in winter, a simple yet effective skincare routine is essential. Experts recommend starting with a gentle, sulfate-free cleanser, especially at night, to remove pollutants, makeup, and sunscreen residue.
Why hydration and nutrition matter
Skin requires ample moisture in winter. Use moisturizers containing hyaluronic acid and ceramides to retain hydration and strengthen the protective barrier. Antioxidants like vitamin C, niacinamide, and resveratrol help combat free radicals from pollution and support collagen health. Experts also emphasize continuing sunscreen use, as UV rays still damage skin in winter.
Modern treatments to refresh the skin
Along with daily care, dermatologists suggest advanced clinical treatments. Light-based therapies, such as Harmony XL Pro, can improve skin texture, boost collagen, and reduce dark spots. These treatments help rejuvenate the skin during winter without long recovery periods.
Does diet really affect the skin?
Experts say, “You are what you eat.” Winter diets rich in antioxidants and omega-3 fatty acids - such as berries, walnuts, and fish - help reduce skin inflammation. Adequate water intake is crucial, as dehydration makes skin dry and dull. Using humidifiers and air purifiers indoors can also reduce pollutant exposure, aiding skin repair during sleep.
Even if winter pollution isn’t visible, its effects on the skin can be noticeable. Timely precautions, proper skincare, a healthy diet, and expert guidance can protect the skin and keep it fresh, radiant, and healthy throughout the cold season.
