A salad plate is among the most important dishes to place on the table at every meal, as it contains fresh vegetables that offer several benefits to the body.
The nutritionists were of the view that the salad plate contains fresh vegetables rich in various vitamins and minerals. She added that the dish contains no fat or cholesterol, so it does not increase body weight and helps create a sense of fullness.
It has been added that tomatoes are a key element in a salad and offer several benefits because they contain potassium. They also help people with high blood pressure, particularly those who take diuretic medication.
Speaking about carrots, the experts said they reduce blood cholesterol and help combat cancer because of their beta-carotene content and antioxidant properties. Carrots also help treat diarrhoea and strengthen the immune system.
It has been advised cutting vegetables into large pieces to preserve their vitamin content and preparing the salad shortly before the meal. It has been recommended adding a few drops of lemon, as it contains vitamin C, and one spoon of maize oil to support the absorption of fat-soluble vitamins in the vegetables.
