Ghee has long been a key ingredient in Asian households, cherished not just for its rich flavour but also for its role in enhancing traditional dishes like dals, parathas, and other home-cooked meals.
However, while ghee holds cultural significance, the debate over its health benefits and potential risks continues.
Health benefits of Ghee
When consumed in moderation, ghee offers several health benefits:
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Improves digestion
Ghee is considered easier to digest compared to other fats. It aids in gut health and can help relieve constipation, making it a beneficial addition for those with digestive concerns.
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Strengthens immunity
With its natural antibacterial and antiviral properties, ghee supports the immune system, helping the body fight off infections more effectively.
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Supports heart health
Despite being a saturated fat, ghee, when consumed in moderation, is often considered a better alternative to refined oils. Some studies suggest it may be less harmful to heart health compared to hydrogenated fats.
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Aids in weight loss
Ghee helps boost metabolism, which may assist in reducing stubborn fat deposits. However, excessive consumption can have the opposite effect.
Should Ghee be used in all meals?
While ghee has undeniable benefits, relying solely on it for dietary fat isn’t ideal. Nutritionists recommend incorporating a variety of healthy fats, such as olive oil and peanut oil, which provide essential fatty acids and nutrients that ghee alone cannot.
Overconsumption of ghee can lead to weight gain, as it is a calorie-dense saturated fat. A balanced diet should include a mix of fats to ensure optimal health.
Olive oil, known for its heart-protective properties, and peanut oil, which enhances flavour, are great additions to a well-rounded diet.
No single fat should dominate your diet. A healthy lifestyle includes a mix of different oils, used in moderation, to provide a broad spectrum of essential nutrients. While ghee remains a beloved ingredient, balancing it with other sources of fat is key to maintaining good health.
