The way you start your morning sets the tone for the entire day. A full and nutritious breakfast is essential, but first comes the morning drink. While tea and coffee are common morning drinks, switching to a healthier alternative can be beneficial.
One such option is lemon water, a refreshing and nutrient-rich drink that can be consumed on an empty stomach. It provides numerous benefits and prepares you for the day ahead.
A dermatologist recently shared an upgraded version of the traditional lemon water on Instagram. This special recipe includes two additional ingredients, making it a powerhouse morning drink. She recommends consuming it after a light stretching session on an empty stomach to enhance its benefits for skin and hair health.
Recipe for ultimate morning drink
This simple yet powerful lemon water recipe requires just four ingredients:
- Hot water
- A dash of fresh lemon juice
- 1 tablespoon of organic apple cider vinegar
- A dash of cinnamon
Health benefits of lemon water
The dermatologist highlights that this drink is excellent for morning detoxification, promoting bile production, balancing pH levels in the body, and providing a rich dose of antioxidants. Additionally, it helps control glucose levels, as the combination of apple cider vinegar and cinnamon helps regulate blood sugar levels, making it beneficial for overall metabolic health.
Over time, regular consumption of this drink can lead to clearer skin, improved hair health, and enhanced mood. The key ingredients offer numerous benefits—lemon is packed with vitamin C, cinnamon has powerful antioxidant properties, and apple cider vinegar supports blood sugar management.
